Breathe In, Breathe Out
Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional Yoga Instructor go on and on. Join me for a session in London and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.
*Online resumes JANUARY 2021*
Currently offering LIVE online classes via ZOOM
Monday 7-8pm YOGA
Tuesday 6-7pm CORE STRETCH
Wednesday 1-2pm YOGA
Friday 1-2pm YOGA
ONLINE LIVE CLASSES
*Online resumes JANUARY 2021*
*All classes are streamed via Zoom*
Monday 7-8pm YOGA
Tuesday 6-7pm CORE STRETCH
Wednesday 1-2pm Yoga
Friday 1-2pm Yoga
1st Sunday of every month: 10-11:30am
This session will incorporate Pranayama (breathing techniques) 60 mins Yoga flow ending with guided meditation (extended savasana).
Book Here:
CLASSES...
*CLASSES in Buckinghamshire resuming 2021*
Saturday 9:30-10:30am @ Wendover Woods *back January 2021
MONDAY @ Oakfield Community Centre (Kingsbrook)
Monday 7-8pm Gen / All Level *back January 2021
WEDNESDAY @ Oakfield Community Centre (Kingsbrook)
Wednesday 7-8pm Gen / All Level *back January 2021
THURSDAY @ Buckland Hall
Thursday 7-8pm Gen / All Level **back January 2021
Private Classes & Small group classes Available!!
*BRING YOUR OWN MATS*
*Not sure what Level you are... email me or head to FAQ*
Whether you are looking for a 1-1 or Private Group Class; let me know!
CONTACT ME
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit you.