BE IN THE MOMENT

Breathe In, Breathe Out

Improves balance. Enhances flexibility. Builds strength. Perfects posture. Protects health. Enhances focus. The benefits of working with a professional Yoga Instructor go on and on. Join me for a Yoga session and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.

ABOUT ME

I spent my childhood growing up in Bangkok, Thailand which I'm sure is where my love of travel stems from! I moved back to the UK when I was 10 years old and went to Dance School.

I sustained an injury to my ankle in 2014 which meant I was no longer able to dance professionally. This is where my love of Yoga came. I was able to continue to move/flow through Yoga and completed my 200hr training in Goa, India in 2017.

I teach in London & Buckinghamshire and am available for private clients.

Namaste

PRACTICE WITH ME

What is Vinyasa Yoga? Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

ONLINE LIVE CLASSES

*Online resumes MAY 2021*

*All classes are streamed via Zoom*

Monday 7-8pm YOGA

Tuesday 6-7pm CORE STRETCH

Wednesday 1-2pm Yoga

Friday 1-2pm Yoga

1st Sunday of every month: 10-11:30am

This session will incorporate Pranayama (breathing techniques) 60 mins Yoga flow ending with guided meditation (extended savasana).

Book Here:

Classes

CLASSES...

*CLASSES in Buckinghamshire resuming 2021*

MONDAY @ Oakfield Community Centre (Kingsbrook)

Monday 7-8pm Gen / All Level *back Monday 26th May 2021

THURSDAY

Thursday 7-8pm Gen / All Level **back 2021

Saturday 9:30-10:30am @ Wendover Woods *back 2021

Private Classes & Small group classes Available!!

*BRING YOUR OWN MATS*

*Not sure what Level you are... email me or head to FAQ*

Whether you are looking for a 1-1 or Private Group Class; let me know!

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

CREDENTIALS

BA (Hons) Dance
200hr Ashtanga Vinyasa Yoga Teacher
Pre & Post Natal Yoga Teacher
Mum & Baby Yoga Teacher

CONTACT ME

My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit you.