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FREQUENTLY ASKED QUESTIONS

WHAT WILL I GET FROM YOGA?

Yoga can help to build a healthy, consistent routine to your somewhat hectic life.  Vinyasa yoga benefits include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development.  Carly’s dance training means you will be guided through a fun, dance, flowy practice.

WHAT SHOULD I WEAR?

Please wear clothes you can move freely in.  Also bring a towel, socks and a jumper with you (and water!).

DO I HAVE TO BRING ANY EQUIPMENT WITH ME?

Please bring your own Mat with you or if you need to borrow one please email me. I have some blocks and straps which I will bring to each class.

WHAT LEVEL AM I?

Beginner - A good class to attend if you are new to Yoga or want a re-fresh.  The class will be at a slower pace with the main focus on alignment of positions.

Beg/General - Beginners are welcome but the class will be a slightly quicker pace.  Expect to flow through 60mins of Vinyasa.

General/Intermediate - Very similar to a General class but we will aim to get to harder postures and will generally be a stronger class.  *I would suggest that you have attended Yoga for 2-3years or intensely for 1 year.

Please feel free to e-mail me if you are still un-sure.

Did I answer all of your questions? If you still have more, contact me and I’ll be happy to answer them.

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